About Us

The aim of The Heyokah is to provide resources for mental wellness for everyone and find ways to incorporate mindfulness and meditation practices to every day life. It is about finding comfort in the uncomfortable. It is about helping people find their authentic self for themselves. 

Mindfulness and mental health have become hot topics recently, in light of a global pandemic and a worldwide recognition of people's worth and value. And though much needed and, especially for the marginalized and exploited, a long time coming. However, in the jump to be successful in the mental health game, we have lost sight of what we are trying to accomplish - to become authentic human beings and to participate in the struggle of our species to find relevance instead of dominance. But we have become so serious about this endeavor we have forgotten to laugh - at ourselves, at others, at our mistakes and our successes. 

Meditation is the discovery that the point of life is always arrived at in the immediate moment.  - Alan Watts